Category: Fitness

Image of a fire pit alight

Lessons of a Slow Start

Friction When I started a yoga class at my gym earlier this summer, I expected it to take a few weeks to gain a following. Unfortunately, it’s been even slower than anticipated. Teaching weekly when attendance can be counted on one hand has been challenging. I tried a lot of things to light the fire: I advertised it more to via social… Read more →

A drawing of abdominal muscles. "Gray392" by Henry Vandyke Carter

Flex Your Creativity

A Maya Angelou quote has come in conversation a few times over the past couple of weeks: “You can’t use up creativity. The more you use, the more you have.” We all struggle to think creatively sometimes. When stress runs high and we need an ingenious breakthrough, we can feel like we’re burning ourselves up in the effort. We may solve… Read more →