Aug 24, 2016 | Consulting, Creativity, Fitness
Yesterday I hit a long-anticipated milestone in my weight training. I squatted 200 pounds on my back. This personal record (PR) came after a week of work successes that shows no signs of slowing down, and I feel GREAT. At last, I broke 200lbs on my back squat....
Sep 28, 2015 | Content Strategy, Fitness
Friction When I started a yoga class at my gym earlier this summer, I expected it to take a few weeks to gain a following. Unfortunately, it’s been even slower than anticipated. Teaching weekly when attendance can be counted on one hand has been challenging. I...
Mar 19, 2015 | Creativity, Fitness
A Maya Angelou quote has come in conversation a few times over the past couple of weeks: “You can’t use up creativity. The more you use, the more you have.” We all struggle to think creatively sometimes. When stress runs high and we need an ingenious...
